Record of depressed days

Depression has attacked me these days in the beginner of Autumn. I am especially emotional, overly sensitive to almost everything I encounter daily. I saw a dead possum on the road to work and a dead Australian parrot under a tree near Hurstville Station. I was about to believe that they were the apocalypse to the end of the world. I am not sure if the negative feeling that I am perceiving  now is due to the gloomy weather or because of those recent awful natural disasters. Everything in my eyes is grey and nothing worths a smile, a laugh or a sympathy. Sleep wasn't good these nights too. A through night sleep has become a precious sweet dream. The book I have been reading has only move a few pages. Rolling my eyes from one line to another demands a lot of concentration. I tried to draw my attentions to the classical musics. Some help made by Bach, others were useless. I wrote a few lines after trying to switch my energy to writing Chinese traditional poem. But it seems the poem brought up even more sensations. My toy, Rubik's Cube could not bring as much as joy as it did before. I doubt if there is any other way I can switch my emotion from negative to positive. May time helps........