When you are holding something too much for too long, you could not let it out. There are is a counter effect, especially when you are holding too much emotions inside, you simply lose the ability to make it out. And that's why people get sick and become mentally ill.
Is it already too late for me?
One has to protect once's feeling after all. Your physical life can be saved by others, but no one can save your soul. Your body can be trained through doing exercises, I have no idea how to harden my heart though. I have no emotional weapons to defence myself. Surrounding my hands over my body doesn't seem to help. I can only let myself die and reborn
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